Cháo Cá

Cháo Cá is a comforting Vietnamese fish porridge that combines the richness of fish with the creaminess of rice. This high-protein breakfast is perfect for starting your day with warmth and nourishment.

Ingredients

• Jasmine rice - 100 grams
• Water - 1 liter
• White fish fillets (such as tilapia or cod) - 200 grams
• Ginger - 10 grams, sliced
• Shallots - 2, thinly sliced
• Fish sauce - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped
• Cilantro - a handful, chopped
• Lime wedges - for serving

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a pot, add 1 liter of water and bring it to a boil. Add the soaked rice and sliced ginger, then reduce to a simmer.
3. Cook the rice for about 20-25 minutes, stirring occasionally, until the rice is soft and the porridge has thickened.
4. While the rice is cooking, season the fish fillets with salt, black pepper, and a tablespoon of fish sauce.
5. In a pan, heat a little oil over medium heat and sauté the shallots until they are golden brown. Remove from the heat and set aside.
6. Once the rice is cooked, gently add the seasoned fish fillets to the pot, cooking for an additional 5-7 minutes until the fish is cooked through.
7. Stir in the remaining fish sauce and adjust the seasoning with salt and pepper if needed.
8. Serve the cháo cá hot, garnished with chopped green onions, cilantro, and crispy shallots on top. Offer lime wedges on the side for an added zing.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 50 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids from fish, beneficial for heart health.

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