Chè Ngô

Chè Ngô is a delightful Vietnamese dessert made from sweet corn and coconut milk, offering a creamy and refreshing taste perfect for warm days. This comforting dish combines the natural sweetness of corn with the richness of coconut, creating a harmonious blend of flavors.

Ingredients

• Sweet corn kernels - 200 grams
• Coconut milk - 200 ml
• Sugar - 50 grams
• Water - 300 ml
• Salt - a pinch
• Tapioca pearls - 30 grams
• Pandan leaves - 1 leaf (optional, for fragrance)

Steps

1. Start by rinsing the tapioca pearls under cold water to remove excess starch. Soak them in warm water for about 15 minutes.
2. In a pot, bring 300 ml of water to a boil. Once boiling, add the soaked tapioca pearls and cook for about 10 minutes until they become translucent, stirring occasionally.
3. Once cooked, drain the tapioca pearls and rinse them under cold water to stop the cooking process. Set aside.
4. In the same pot, combine the sweet corn kernels, 200 ml of water, and a pinch of salt. Cook over medium heat for 10 minutes until the corn is tender.
5. Add the sugar to the corn mixture and stir until dissolved. Pour in the coconut milk and continue to cook for another 5 minutes, allowing the flavors to meld together.
6. If using pandan leaves, tie them into a knot and add them to the pot while cooking the coconut milk for added fragrance, then remove before serving.
7. Finally, add the cooked tapioca pearls to the corn and coconut mixture. Stir well to combine.
8. Serve warm or chilled in bowls, and enjoy your delicious Chè Ngô!

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 39 g
• Fiber: 3 g
• Sugar: 16 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from corn, which may support eye health.

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