Chè Nước Dừa

Chè Nước Dừa is a traditional Vietnamese coconut dessert that combines creamy coconut milk with sweetened mung beans and tapioca pearls, offering a delightful balance of flavors and textures. This vegan treat is both refreshing and satisfying, perfect for warm days or special occasions.

Ingredients

• Mung beans (split) - 100g
• Coconut milk - 200ml
• Water - 500ml
• Tapioca pearls - 50g
• Sugar - 50g
• Salt - a pinch
• Pandan leaves - 2 pieces (optional for aroma)

Steps

1. Rinse the mung beans under cold water until the water runs clear, then soak them in water for at least 2 hours or overnight.
2. In a pot, bring 500ml of water to a boil. Add the soaked mung beans and cook for about 15-20 minutes until they are soft. Drain and set aside.
3. In the same pot, bring another 250ml of water to a boil and add the tapioca pearls. Cook for about 10-15 minutes until they become translucent, stirring occasionally to prevent sticking. Drain and rinse under cold water.
4. In a separate saucepan, combine the cooked mung beans, coconut milk, sugar, and a pinch of salt. If using pandan leaves, tie them in a knot and add them for flavor. Simmer the mixture on low heat for about 10 minutes, stirring occasionally.
5. Remove the pandan leaves if used. In serving bowls, add a portion of the cooked tapioca pearls, then ladle the mung bean and coconut mixture over the top.
6. Serve warm or chilled as desired, and enjoy your Chè Nước Dừa!

Nutrition

• Calories: 290
• Protein: 5 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from coconut milk, providing energy.

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