Chè Mít

Chè Mít is a delightful Vietnamese dessert that combines the sweet flavors of young jackfruit with the creaminess of coconut milk, offering a refreshing treat perfect for warm days. This vegan dish is not only delicious but also showcases the unique textures and tastes of traditional Vietnamese ingredients.

Ingredients

• Young jackfruit - 200 grams, chopped
• Coconut milk - 400 ml
• Tapioca pearls - 50 grams
• Sugar - 50 grams
• Salt - a pinch
• Pandan leaves - 2, tied in a knot
• Water - 500 ml

Steps

1. In a pot, bring 500 ml of water to a boil and add the tapioca pearls. Cook for about 15 minutes or until they are translucent, stirring occasionally to prevent sticking.
2. Once cooked, drain the tapioca pearls and rinse them under cold water. Set aside.
3. In the same pot, combine the coconut milk, sugar, and a pinch of salt. Add the pandan leaves and bring the mixture to a simmer over low heat.
4. Stir in the chopped young jackfruit and the cooked tapioca pearls. Let it simmer for an additional 5 minutes to meld the flavors.
5. Remove the pandan leaves and serve the Chè Mít warm or chilled in bowls.

Nutrition

• Calories: 320
• Protein: 3 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from jackfruit and coconut milk, supporting overall health.

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