Chả Mực

Chả Mực is a delightful Vietnamese appetizer featuring minced squid mixed with aromatic herbs and spices, then shaped into patties and fried to a crispy perfection. This dish is not only flavorful but also showcases the rich seafood culture of Vietnam.

Ingredients

• Squid (cleaned and minced) - 300 grams
• Shallots (finely chopped) - 2 tablespoons
• Garlic (minced) - 1 tablespoon
• Black pepper - 1 teaspoon
• Salt - 1/2 teaspoon
• Sugar - 1 teaspoon
• Fish sauce (halal) - 1 tablespoon
• Rice flour - 3 tablespoons
• Cornstarch - 2 tablespoons
• Fresh cilantro (chopped) - 2 tablespoons
• Vegetable oil (for frying) - 200 ml

Steps

1. In a large mixing bowl, combine minced squid, shallots, garlic, black pepper, salt, sugar, fish sauce, rice flour, cornstarch, and chopped cilantro.
2. Mix all ingredients thoroughly until they form a sticky mixture.
3. With wet hands, shape the mixture into small patties, about 5 cm in diameter.
4. Heat vegetable oil in a frying pan over medium heat until hot.
5. Carefully place the patties into the hot oil, frying in batches to avoid overcrowding.
6. Fry each side for about 3-4 minutes or until golden brown and crispy.
7. Remove the patties from the oil and let them drain on paper towels.
8. Serve hot with dipping sauce or fresh vegetables.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.03 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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