Chả Lụa

Chả Lụa, a traditional Vietnamese pork sausage, is made paleo-friendly by using coconut flour and aromatic spices, delivering a burst of flavor in every bite. This dish is perfect for a healthy dinner, offering a delightful balance of savory and umami notes.

Ingredients

• Ground pork - 400 grams
• Coconut flour - 50 grams
• Fish sauce - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Water - 100 milliliters
• Banana leaves - for wrapping (optional)

Steps

1. In a large bowl, combine ground pork, coconut flour, minced garlic, chopped shallots, fish sauce, black pepper, and salt. Mix thoroughly until well combined.
2. Gradually add water to the mixture, mixing until it reaches a sticky consistency.
3. If using banana leaves, soften them by briefly dipping in hot water, then cut into squares large enough to wrap the sausage mixture.
4. Scoop about 100 grams of the pork mixture onto each banana leaf square and fold tightly. Secure with kitchen twine or toothpicks if necessary.
5. Bring a pot of water to a boil, then reduce to a simmer. Place the wrapped sausage in a steamer basket over the pot, cover, and steam for about 30-35 minutes.
6. Once cooked, remove from steamer, unwrap, and let it cool slightly before slicing into rounds.
7. Serve warm, garnished with fresh herbs or dipping sauce if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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