Chè Khúc Bạch

Chè Khúc Bạch is a delightful Vietnamese dessert featuring silky almond jelly served with fresh fruits and a light coconut milk sauce. This refreshing dish offers a perfect balance of sweetness and creaminess, making it an ideal healthy snack.

Ingredients

• Agar-agar powder - 5 grams
• Water - 250 ml
• Almond extract - 1 teaspoon
• Coconut milk - 200 ml
• Sugar - 30 grams
• Fresh lychee (peeled and pitted) - 100 grams
• Mango (diced) - 100 grams
• Ice cubes - as needed
• Salt - a pinch

Steps

1. In a saucepan, combine 250 ml of water and 5 grams of agar-agar powder. Stir well and bring to a boil over medium heat.
2. Once boiling, reduce heat and simmer for 2 minutes, stirring constantly until the agar-agar is completely dissolved.
3. Add 1 teaspoon of almond extract and a pinch of salt to the mixture, then pour it into a shallow dish. Let it cool at room temperature for about 15 minutes until it sets.
4. While the agar-agar mixture is cooling, prepare the coconut milk sauce by whisking together 200 ml of coconut milk and 30 grams of sugar in a separate bowl until the sugar is fully dissolved. Set aside.
5. Once the agar-agar has set, cut it into small cubes using a sharp knife.
6. In serving bowls, place the agar-agar cubes, then add the fresh lychee and diced mango on top.
7. Pour the coconut milk sauce over the fruit and agar-agar, and add ice cubes if desired for a refreshing touch.
8. Serve immediately and enjoy your healthy Chè Khúc Bạch!

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.25 L

Health Benefits

• Low in calories compared to traditional desserts, making it a guilt-free treat.
• Rich in vitamins and antioxidants from the fresh fruits.

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