Chè Dừa Nước

Chè Dừa Nước is a refreshing Vietnamese dessert that combines the rich flavors of coconut milk with the delightful texture of chewy tapioca pearls and sweetened mung beans. This healthy treat is perfect for warm weather and offers a unique taste experience that is both satisfying and nutritious.

Ingredients

• Tapioca pearls - 50 grams
• Mung beans (split) - 50 grams
• Coconut milk - 200 ml
• Sugar - 30 grams
• Salt - a pinch
• Water - 500 ml
• Ice cubes - as needed

Steps

1. Rinse the mung beans under cold water and soak them in water for at least 2 hours or overnight.
2. In a pot, bring 300 ml of water to a boil. Add the soaked mung beans and cook for about 15 minutes or until soft. Drain and set aside.
3. In another pot, bring 200 ml of water to a boil, then add the tapioca pearls. Cook for about 10-15 minutes, stirring occasionally until they become translucent. Drain and rinse under cold water.
4. In a small saucepan, combine the coconut milk, sugar, and a pinch of salt. Heat gently until the sugar is dissolved, but do not boil.
5. In serving bowls, layer the cooked mung beans and tapioca pearls. Pour the sweetened coconut milk over the top. Add ice cubes if desired.
6. Serve immediately and enjoy your Chè Dừa Nước!

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from mung beans which aids digestion.
• Contains healthy fats from coconut milk that provide energy.

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