Chè Dừa

Chè Dừa is a delightful vegan Vietnamese dessert made with coconut, mung beans, and pandan leaves, offering a creamy and aromatic experience. This refreshing treat is perfect for warm days and serves as a sweet conclusion to any meal.

Ingredients

• Mung beans (split) - 100 grams
• Coconut milk - 200 ml
• Coconut water - 100 ml
• Pandan leaves - 2 pieces (or 1 tsp pandan extract)
• Sugar - 50 grams
• Salt - a pinch
• Tapioca pearls - 30 grams (optional)

Steps

1. Rinse the mung beans thoroughly and soak them in water for at least 2 hours or overnight for best results.
2. After soaking, drain the mung beans and place them in a pot with 200 ml of water. Cook over medium heat until tender, about 15-20 minutes.
3. While the mung beans are cooking, prepare the pandan leaves by tying them into a knot and adding them to a separate saucepan with coconut milk, coconut water, and sugar. Heat gently until sugar dissolves, then remove from heat.
4. Once the mung beans are cooked, drain any excess water and return them to the pot. Add a pinch of salt and stir to combine.
5. If using tapioca pearls, cook them in a separate pot according to package instructions until translucent, then drain.
6. To serve, place a portion of mung beans at the bottom of a bowl, add tapioca pearls if using, and pour the warm coconut mixture over the top.
7. Optionally, garnish with extra coconut milk or fresh fruit before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Contains healthy fats from coconut, which can provide energy.

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