Chè Chuối

Chè Chuối is a delightful Vietnamese dessert featuring sweet bananas cooked in a creamy coconut sauce, often enjoyed warm or chilled. This healthy treat combines natural sweetness with the richness of coconut milk, making it a satisfying end to any meal.

Ingredients

• Ripe bananas - 2 medium
• Coconut milk - 200 ml
• Tapioca pearls - 30 grams
• Sugar - 30 grams (or to taste)
• Salt - a pinch
• Water - 500 ml
• Pandan leaves - 1 (optional, for fragrance)

Steps

1. In a pot, bring 500 ml of water to a boil. Add the tapioca pearls and cook for about 15 minutes, stirring occasionally until they become translucent.
2. Once cooked, drain the tapioca pearls and rinse them under cold water to stop the cooking process. Set aside.
3. In the same pot, combine the coconut milk, sugar, and a pinch of salt. If using, add the pandan leaf for additional flavor.
4. Bring the coconut milk mixture to a gentle simmer over low heat, stirring occasionally until the sugar dissolves.
5. Slice the ripe bananas into thick rounds and add them to the coconut milk mixture. Simmer for another 5 minutes until the bananas are tender.
6. Add the cooked tapioca pearls to the pot and gently stir to combine all ingredients. Cook for an additional 2 minutes.
7. Remove from heat and let cool slightly. Serve warm or chilled in bowls, garnished with extra coconut milk if desired.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 8 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in potassium from bananas, which is essential for heart health.
• Coconut milk contains medium-chain triglycerides (MCTs) that can provide quick energy.

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