Chè Bánh Lọt

Chè Bánh Lọt is a traditional Vietnamese dessert featuring chewy pandan rice flour noodles served in a rich coconut milk broth, enhanced with a high-protein twist. This delightful treat combines sweet and savory flavors, making it a unique dessert experience.

Ingredients

• Pandan leaves - 2
• Rice flour - 50 grams
• Tapioca starch - 25 grams
• Water - 150 ml
• Coconut milk - 200 ml
• Maple syrup or coconut sugar - 30 grams
• Red beans (cooked) - 50 grams
• Vanilla protein powder - 30 grams
• Salt - a pinch

Steps

1. In a pot, combine 150 ml of water with 2 pandan leaves and bring to a boil. Remove the pandan leaves after boiling.
2. In a mixing bowl, combine the rice flour, tapioca starch, and a pinch of salt. Gradually pour in the pandan-infused water while stirring until a smooth batter forms.
3. Bring a pot of water to a boil. Using a piping bag or a ziplock bag with the corner cut off, squeeze the batter into the boiling water in long strips to form the noodles.
4. Cook the noodles for about 2-3 minutes until they float to the surface. Remove them and transfer to a bowl of cold water to prevent sticking.
5. In a saucepan, combine coconut milk, maple syrup or coconut sugar, and vanilla protein powder. Heat gently while stirring until well mixed. Do not boil.
6. To serve, place a portion of the chewy noodles in a bowl, add red beans, and pour the warm coconut milk mixture over the top.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• Rich in protein from the addition of protein powder, helping to build and repair tissues.
• Contains coconut milk which provides healthy fats and can improve heart health.

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