Chè Bánh Flan

Chè Bánh Flan is a delightful Vietnamese dessert that combines the creaminess of flan with the sweetness of coconut milk and the freshness of tropical fruits. This vegetarian version offers a smooth, rich texture and a perfect balance of flavors, making it a refreshing end to any meal.

Ingredients

• Coconut milk - 200 ml
• Almond milk - 100 ml
• Sugar - 80 g
• Cornstarch - 30 g
• Vanilla extract - 1 tsp
• Salt - a pinch
• Fresh mango (diced) - 100 g
• Fresh lychee (peeled and pitted) - 100 g
• Mint leaves - for garnish

Steps

1. In a medium saucepan, combine the coconut milk, almond milk, and sugar over medium heat, stirring until the sugar dissolves.
2. In a separate bowl, mix the cornstarch with a few tablespoons of the warm coconut mixture to create a slurry.
3. Gradually add the cornstarch slurry back into the saucepan, whisking continuously to avoid lumps.
4. Continue to cook the mixture, stirring constantly until it thickens and starts to bubble, about 5-7 minutes.
5. Remove from heat and stir in the vanilla extract and a pinch of salt.
6. Pour the mixture into two small ramekins or dessert cups and let them cool to room temperature.
7. Once cooled, refrigerate the flans for at least 30 minutes to set.
8. To serve, top the flans with diced mango and lychee, and garnish with fresh mint leaves.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 38 g
• Fiber: 1 g
• Sugar: 25 g
• Sodium: 25 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 7 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Coconut milk is rich in vitamins and minerals, promoting heart health.
• Mango and lychee are high in vitamin C and antioxidants, supporting immune function.

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