Chè Bà Mẹ

Chè Bà Mẹ is a delightful Vietnamese dessert featuring sweetened mung beans and coconut milk, made dairy-free for a light and refreshing treat. This comforting dessert is perfect for warm weather, offering a unique blend of flavors and textures.

Ingredients

• Mung beans - 100 grams
• Coconut milk - 200 ml
• Sugar - 50 grams
• Pandan leaves - 2 (tied into a knot)
• Salt - 1/4 teaspoon
• Water - 500 ml
• Tapioca pearls - 50 grams
• Ice cubes - as needed

Steps

1. Rinse the mung beans under cold water, then soak them in water for at least 2 hours or overnight.
2. In a pot, bring 500 ml of water to a boil and add the soaked mung beans. Cook for about 20 minutes until they are soft.
3. Meanwhile, in another pot, bring 200 ml of coconut milk to a gentle simmer with the sugar, salt, and pandan leaves. Stir until the sugar dissolves.
4. Once the mung beans are cooked, drain any excess water and add them to the coconut milk mixture. Simmer for an additional 5-10 minutes, stirring gently.
5. In a separate pot, cook the tapioca pearls in boiling water according to package instructions until they become translucent, about 10-15 minutes. Drain and rinse under cold water.
6. To serve, place a portion of the mung bean mixture into a bowl, add a scoop of tapioca pearls, and top with ice cubes if desired. Drizzle with extra coconut milk for added richness.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from mung beans, promoting digestive health.
• Coconut milk provides healthy fats that can support heart health.

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