Chè Bưởi Chay

Chè Bưởi Chay is a refreshing Vietnamese dessert made with pomelo, mung beans, and coconut milk, offering a delightful balance of sweetness and texture. This vegetarian dish showcases the unique flavors of Southeast Asia and is perfect for any occasion.

Ingredients

• Pomelo - 200 grams, peeled and segmented
• Mung beans (yellow) - 50 grams, soaked for 4 hours
• Coconut milk - 200 ml
• Sugar - 60 grams
• Salt - 1/4 teaspoon
• Tapioca pearls - 30 grams
• Water - 500 ml
• Pandan leaves - 2, tied in a knot (optional)

Steps

1. In a pot, bring 500 ml of water to a boil. Add the soaked mung beans and cook for about 15 minutes until tender, then drain and set aside.
2. In the same pot, add 200 ml of water and bring it to a boil. Add the tapioca pearls and cook for about 10 minutes until they become transparent, stirring occasionally. Once cooked, drain and rinse under cold water to stop cooking.
3. In a separate saucepan, combine the coconut milk, sugar, and salt. Cook over low heat, stirring until the sugar dissolves. If using, add the pandan leaves for flavor, and let it simmer for about 5 minutes before removing the leaves.
4. In serving bowls, layer the cooked mung beans, tapioca pearls, and pomelo segments. Pour the sweet coconut milk mixture over the top and serve warm or chilled.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 25 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from pomelo, promoting immune health.
• Mung beans are a good source of protein and fiber, aiding digestion.

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