Chè Bà Gò

Chè Bà Gò is a delightful vegan Vietnamese dessert that combines the richness of coconut milk with the sweetness of various beans and jellies. This dish is not only refreshing but also offers a unique blend of textures and flavors.

Ingredients

• Mung beans - 100 grams
• Coconut milk - 200 ml
• Sugar - 50 grams
• Pandurata (screwpine leaves) - 2 leaves
• Tapioca starch - 30 grams
• Water - 500 ml
• Salt - a pinch
• Ice - for serving

Steps

1. Rinse the mung beans under cold water and soak them in water for at least 2 hours.
2. Drain and steam the soaked mung beans for about 20 minutes until tender.
3. In a saucepan, bring 500 ml of water to a boil and add the pandan leaves to infuse their flavor.
4. Once the water is boiling, add the steamed mung beans and cook for 10 minutes.
5. In a separate bowl, mix the tapioca starch with a little water to form a smooth paste.
6. Add the tapioca paste to the mung bean mixture and stir continuously until it thickens, about 5 minutes.
7. Stir in the coconut milk, sugar, and a pinch of salt, cooking for another 5 minutes until everything is well combined.
8. Remove from heat and let the mixture cool slightly.
9. Serve the Chè Bà Gò warm or chilled over a bowl of ice.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from mung beans.
• Coconut milk provides healthy fats and may improve heart health.

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