Chè Bà Ba

Chè Bà Ba is a delightful Vietnamese dessert that combines a variety of textures and flavors, featuring sweet potatoes, mung beans, and coconut milk. This dairy-free dish is perfect for breakfast or a light snack, offering a satisfying and nourishing experience.

Ingredients

• Sweet potato - 150 grams, diced
• Mung beans - 100 grams, soaked for 4 hours
• Coconut milk - 400 ml
• Sugar - 50 grams
• Salt - 1/4 teaspoon
• Water - 500 ml
• Tapioca pearls - 50 grams (optional)
• Pandan leaves - 2, tied in a knot (optional)
• Sesame seeds - 1 tablespoon, toasted (for garnish)

Steps

1. In a pot, combine the soaked mung beans with 500 ml of water and bring to a boil. Reduce heat and simmer for about 15 minutes until the mung beans are soft.
2. Add the diced sweet potatoes to the pot and cook for an additional 10 minutes until they are tender.
3. If using, cook the tapioca pearls in a separate pot according to package instructions until they are translucent, then drain and set aside.
4. Once the mung beans and sweet potatoes are cooked, add the coconut milk, sugar, and salt to the pot. Stir well and simmer for another 5 minutes to allow the flavors to meld.
5. If desired, add the pandan leaves during the last 5 minutes of cooking for added fragrance, then remove before serving.
6. To serve, divide the mixture into bowls, top with cooked tapioca pearls if using, and garnish with toasted sesame seeds.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 15 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from coconut milk, providing energy and nourishment.

Tags