Cao Lầu

Cao Lầu is a traditional Vietnamese noodle dish that features thick rice noodles, succulent pork, and fresh herbs, all served in a flavorful broth. This healthy version incorporates lean proteins and vibrant vegetables, making it a nutritious meal option.

Ingredients

• Rice noodles - 150 grams
• Pork loin, thinly sliced - 100 grams
• Vegetable broth - 500 ml
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Fresh herbs (Thai basil, mint, cilantro) - 1 cup mixed
• Bean sprouts - 100 grams
• Lime - 1, cut into wedges
• Garlic, minced - 2 cloves
• Green onions, chopped - 2
• Chili pepper, sliced - 1 (optional)
• Olive oil - 1 tablespoon

Steps

1. Soak the rice noodles in warm water for about 15 minutes until softened, then drain.
2. In a large saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add the sliced pork to the pan and cook until browned, about 5-7 minutes.
4. Pour in the vegetable broth, soy sauce, and fish sauce. Bring to a simmer.
5. Add the soaked noodles to the broth and cook for an additional 3-4 minutes until heated through.
6. Stir in the chopped green onions and mix well.
7. To serve, place a portion of the noodle and pork mixture in bowls, top with bean sprouts and fresh herbs.
8. Garnish with lime wedges and sliced chili pepper, if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from lean pork, supporting muscle health.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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