Canh Tàu Hủ

Canh Tàu Hủ is a light and healthy Vietnamese soup that combines silken tofu with fresh vegetables and aromatic herbs, creating a comforting dish perfect for any meal. This nourishing soup is not only delicious but also packed with nutrients, making it a great addition to a balanced diet.

Ingredients

• Silken tofu - 200 grams
• Vegetable broth - 500 ml
• Carrot - 1 medium, sliced
• Mushrooms (shiitake or button) - 100 grams, sliced
• Baby bok choy - 100 grams, chopped
• Spring onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Fresh cilantro - for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat the sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1-2 minutes.
2. Add the sliced carrots and mushrooms to the pot, cooking for another 3-4 minutes until slightly softened.
3. Pour in the vegetable broth and bring the mixture to a gentle boil.
4. Reduce the heat, then gently add the silken tofu, making sure not to break it apart. Simmer for 5 minutes.
5. Stir in the chopped baby bok choy and soy sauce, and let it cook for an additional 3-4 minutes until the bok choy is tender.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with chopped spring onions and fresh cilantro.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Loaded with vitamins and minerals from fresh vegetables, promoting overall wellness.

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