Canh Ngao Nấu Chua

Canh Ngao Nấu Chua is a delightful Vietnamese soup featuring fresh clams cooked in a tangy broth enriched with tomatoes and tamarind. This high-protein dish is not only flavorful but also refreshing, making it a perfect addition to any meal.

Ingredients

• Fresh clams - 500 grams
• Tomato - 2 medium, chopped
• Tamarind paste - 1 tablespoon
• Fish sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Shallots - 2, sliced
• Fresh cilantro - 30 grams, chopped
• Green chili - 1, sliced (optional)
• Water - 1 liter
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the clams under cold water, scrubbing the shells to remove any sand or grit.
2. In a pot, heat a tablespoon of oil over medium heat and sauté the minced garlic and sliced shallots until fragrant.
3. Add the chopped tomatoes and cook until they soften, about 5 minutes.
4. Pour in 1 liter of water and bring it to a boil.
5. Stir in the tamarind paste and fish sauce, then add the rinsed clams to the pot.
6. Cover and cook until the clams open up, about 5-7 minutes.
7. Season with salt and black pepper to taste.
8. Garnish the soup with chopped cilantro and sliced green chili before serving.

Nutrition

• Calories: 180
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, promoting overall health.

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