Canh Khoai Tay

Canh Khoai Tay is a comforting Vietnamese sweet potato soup that harmonizes the earthy sweetness of sweet potatoes with a savory broth, perfect for a cozy dinner. This kosher dish showcases fresh herbs and spices, creating a wholesome and satisfying meal.

Ingredients

• Sweet potatoes - 300 grams, peeled and cubed
• Carrot - 100 grams, sliced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Soy sauce (kosher) - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh cilantro - 10 grams, chopped
• Black pepper - to taste
• Lime - 1, cut into wedges for serving

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
2. Add the sliced carrot and cubed sweet potatoes to the pot, stirring to combine. Sauté for another 3-4 minutes.
3. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the sweet potatoes are tender.
4. Stir in the soy sauce and season with black pepper to taste. Cook for an additional 5 minutes.
5. Remove from heat and stir in the chopped cilantro. Serve hot with lime wedges on the side.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in beta-carotene and antioxidants from sweet potatoes, supporting eye health.
• High in fiber, promoting digestive health and aiding in weight management.

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