Canh Khoai Môn Nấu Tôm

Canh Khoai Môn Nấu Tôm is a comforting Vietnamese soup featuring tender taro and succulent shrimp, creating a delightful balance of flavors and textures. This high-protein dish is perfect for a nourishing meal that warms the soul.

Ingredients

• Taro - 200 grams, peeled and diced
• Shrimp - 150 grams, peeled and deveined
• Water - 500 ml
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fish sauce - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 tablespoons, chopped
• Cilantro - 2 tablespoons, chopped

Steps

1. In a pot, heat a little oil over medium heat and sauté the chopped onion and minced garlic until fragrant.
2. Add the diced taro to the pot and stir for about 2-3 minutes.
3. Pour in the water and bring the mixture to a boil.
4. Reduce the heat and let it simmer for about 10 minutes, or until the taro is tender.
5. Add the shrimp, fish sauce, salt, and black pepper, cooking for an additional 5 minutes until the shrimp turn pink and are cooked through.
6. Remove from heat and stir in chopped green onions and cilantro before serving.

Nutrition

• Calories: 280
• Protein: 18 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 160 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in fiber, promoting digestive health.

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