Canh Khoai Mì

Canh Khoai Mì is a comforting Vietnamese soup featuring the creamy texture of cassava combined with fresh herbs and a rich broth. This healthy dish is perfect for a light meal and showcases the vibrant flavors of Vietnam.

Ingredients

• Cassava (fresh) - 200 grams, peeled and diced
• Water - 1 liter
• Vegetable broth - 500 milliliters
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 medium, sliced
• Mushrooms (shiitake or button) - 100 grams, sliced
• Spinach - 100 grams, fresh
• Fish sauce - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped for garnish
• Cilantro - a handful, chopped for garnish

Steps

1. In a large pot, heat a splash of water over medium heat. Add the minced garlic and diced onion, sautéing until they are fragrant and translucent, about 3-4 minutes.
2. Add the sliced carrot and mushrooms to the pot, cooking for an additional 5 minutes until they soften.
3. Stir in the diced cassava and pour in the vegetable broth and water. Bring the mixture to a boil.
4. Once boiling, reduce the heat and let it simmer for about 15 minutes, or until the cassava is tender.
5. Add the fresh spinach and fish sauce, stirring well. Let it cook for another 2-3 minutes until the spinach is wilted.
6. Season with black pepper to taste. Remove from heat and serve hot, garnished with chopped green onions and cilantro.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from cassava and vegetables, promoting digestive health.
• Low in calories while providing essential vitamins and minerals, making it a nutritious option for light meals.

Tags