Canh Khoai Lang

Canh Khoai Lang is a comforting Vietnamese soup featuring sweet potatoes simmered in a flavorful broth, enhanced with fresh herbs and spices. This Kosher dish is both nutritious and soothing, perfect for a light meal.

Ingredients

• Sweet potato - 300 grams, peeled and diced
• Carrot - 100 grams, sliced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, sliced
• Vegetable broth - 500 milliliters
• Soy sauce - 2 tablespoons (ensure it's Kosher)
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. In a pot, heat the sesame oil over medium heat. Add the chopped onion, minced garlic, and sliced ginger, sautéing until the onion becomes translucent.
2. Add the diced sweet potato and carrot to the pot, stirring well to combine with the aromatics.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15-20 minutes or until the sweet potatoes are tender.
4. Stir in the soy sauce, lime juice, and season with salt and black pepper to taste.
5. Remove from heat and add the chopped cilantro just before serving for a fresh flavor boost.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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