Canh Chua Tôm

Canh Chua Tôm is a refreshing and tangy Vietnamese sour shrimp soup that combines the flavors of tamarind and fresh herbs. This low-carb dish is perfect for a light meal, showcasing the vibrant taste of Southeast Asia.

Ingredients

• Shrimp (peeled and deveined) - 200g
• Tamarind paste - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chicken or vegetable broth - 500ml
• Tomato (chopped) - 100g
• Pineapple (fresh, chopped) - 50g
• Bean sprouts - 50g
• Fresh cilantro (chopped) - 2 tablespoons
• Fresh mint leaves - 1 tablespoon
• Lime (juiced) - 1
• Chili pepper (sliced) - 1 small
• Garlic (minced) - 2 cloves
• Shallots (sliced) - 1 small
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat a little oil over medium heat. Add minced garlic and sliced shallots, sauté until fragrant.
2. Add the chopped tomatoes and pineapple to the pot, cooking for about 3-4 minutes until softened.
3. Stir in the tamarind paste and fish sauce, mixing well.
4. Pour in the chicken or vegetable broth and bring to a boil.
5. Reduce heat and add the shrimp. Cook for about 3-5 minutes until the shrimp are pink and cooked through.
6. Add the bean sprouts, lime juice, sliced chili pepper, and season with salt and black pepper to taste. Simmer for another 2 minutes.
7. Remove from heat and stir in fresh cilantro and mint leaves before serving.

Nutrition

• Calories: 180
• Protein: 25 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle maintenance and repair.
• Contains antioxidants from fresh herbs and vegetables, promoting overall health.

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