Canh Chua Rau Đắng

Canh Chua Rau Đắng is a refreshing and tangy Vietnamese soup featuring bitter herbs and a hint of sourness that creates a delightful balance of flavors. This dish is not only delicious but also packed with nutrients, making it a perfect side to accompany any meal.

Ingredients

• Rau Đắng (bitter herbs) - 100 grams
• Tomatoes - 2 medium, chopped
• Pineapple - 100 grams, diced
• Fish sauce - 1 tablespoon
• Tamarind paste - 1 tablespoon
• Water - 500 ml
• Sugar - 1 teaspoon
• Chili pepper - 1 small, sliced (optional)
• Fresh cilantro - for garnish

Steps

1. In a pot, bring 500 ml of water to a boil.
2. Add the chopped tomatoes and diced pineapple to the boiling water, and simmer for about 5 minutes until softened.
3. Stir in the fish sauce, tamarind paste, and sugar, adjusting to taste if necessary.
4. Add the rau đắng to the pot and cook for an additional 5 minutes until the herbs are wilted.
5. If using, add sliced chili pepper for a bit of heat and simmer for another 2 minutes.
6. Taste the soup and adjust seasoning if needed, then remove from heat.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes and pineapple.
• Contains dietary fiber which aids in digestion.

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