Canh Cải Xanh

Canh Cải Xanh is a refreshing vegetarian Vietnamese soup that highlights the vibrant flavors of fresh greens and aromatic herbs. This light yet nourishing dish is perfect for a warm day or as a comforting accompaniment to any meal.

Ingredients

• Water - 1 liter
• Mustard greens (Cải xanh) - 200 grams, chopped
• Tofu - 150 grams, cubed
• Mushrooms (shiitake or button) - 100 grams, sliced
• Garlic - 2 cloves, minced
• Vegetable broth powder - 1 teaspoon
• Soy sauce - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 teaspoon
• Fresh coriander (cilantro) - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. In a large pot, bring 1 liter of water to a boil.
2. Add the vegetable broth powder and mix well to dissolve.
3. Add the cubed tofu and sliced mushrooms to the pot. Cook for 5 minutes.
4. Stir in the chopped mustard greens and minced garlic. Cook for another 5-7 minutes until the greens are tender.
5. Season the soup with soy sauce, black pepper, and sesame oil. Stir well.
6. Remove from heat and add fresh coriander and lime juice. Mix gently.
7. Serve hot in bowls, garnished with additional coriander if desired.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.85 L

Health Benefits

• Rich in vitamins A and C from mustard greens, supporting immune health.
• High in protein from tofu, promoting muscle health and satiety.

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