Canh Cải Chua

Canh Cải Chua is a deliciously tangy Vietnamese soup made with fresh mustard greens and a rich broth, perfect for a light yet satisfying meal. This vegan-friendly dish bursts with flavors and is both nutritious and comforting.

Ingredients

• Mustard greens - 200 grams
• Mushrooms (shiitake or oyster) - 100 grams, sliced
• Tomatoes - 2 medium, diced
• Vegetable broth - 750 ml
• Lime juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Soy sauce - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili pepper - 1 small, sliced (optional)

Steps

1. Heat the vegetable oil in a pot over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.
2. Add the sliced mushrooms and cook for about 5 minutes until they soften.
3. Stir in the diced tomatoes and cook for another 3 minutes until they start to break down.
4. Pour in the vegetable broth and bring to a simmer.
5. Add the mustard greens, soy sauce, lime juice, salt, and black pepper. Simmer for 10 minutes until the greens are tender.
6. If using, add the sliced chili pepper for extra heat and adjust seasoning if necessary.
7. Serve hot, garnished with additional lime wedges or herbs if desired.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.75 L

Health Benefits

• Rich in vitamins A, C, and K from mustard greens, promoting immune health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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