Canh Bí Đỏ

Canh Bí Đỏ is a comforting Vietnamese pumpkin soup that combines the natural sweetness of pumpkin with the delicate flavors of herbs and spices. This vegetarian dish is not only nourishing but also vibrant in color, making it a delightful addition to any meal.

Ingredients

• Pumpkin - 300 grams, peeled and diced
• Water - 500 ml
• Vegetable broth - 250 ml
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, sliced
• Coconut milk - 100 ml
• Soy sauce - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat a small amount of oil over medium heat. Add the chopped onion, minced garlic, and grated ginger, sautéing until fragrant and the onion is translucent.
2. Add the diced pumpkin and sliced carrot to the pot, stirring well to combine with the aromatics.
3. Pour in the water and vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer for about 15-20 minutes, or until the pumpkin is tender.
4. Once the pumpkin is soft, use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches to puree.
5. Return the pureed soup to the pot, stir in the coconut milk and soy sauce, and season with salt and black pepper to taste. Heat gently until warmed through.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

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