Ca Kho To

Ca Kho To is a delicious Vietnamese caramelized catfish dish cooked in a clay pot, featuring rich flavors that meld beautifully with the fish. This kosher version is both savory and satisfying, perfect for a delightful lunch.

Ingredients

• catfish fillets - 300 grams
• vegetable oil - 2 tablespoons
• garlic - 2 cloves, minced
• shallots - 1 medium, sliced
• soy sauce - 3 tablespoons
• brown sugar - 1 tablespoon
• black pepper - 1 teaspoon
• water - 200 milliliters
• green onions - 2 stalks, chopped
• fresh cilantro - for garnish

Steps

1. Heat the vegetable oil in a clay pot or a heavy-bottomed skillet over medium heat.
2. Add the minced garlic and sliced shallots, sautéing until fragrant and lightly golden.
3. Add the catfish fillets to the pot, cooking for about 3-4 minutes on each side until they start to brown.
4. In a small bowl, mix the soy sauce, brown sugar, black pepper, and water until well combined.
5. Pour the sauce mixture over the catfish, ensuring the fillets are well coated.
6. Bring to a simmer, then cover and cook for about 15 minutes, allowing the flavors to meld.
7. Uncover and let it simmer for an additional 5 minutes to thicken the sauce.
8. Garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from catfish which supports heart health.
• Rich in protein, aiding in muscle repair and growth.

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