Cá Rô Phi Nướng

Cá Rô Phi Nướng is a delightful Vietnamese grilled catfish dish, marinated in fragrant herbs and spices that enhance its natural flavors. This low-carb seafood option is perfect for a light yet satisfying meal.

Ingredients

• Catfish fillets - 400 grams
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Lemongrass - 1 stalk, finely chopped
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped
• Green onions - 2, chopped
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine minced garlic, chopped shallots, lemongrass, fish sauce, lime juice, chili flakes, black pepper, salt, and olive oil to create a marinade.
2. Place the catfish fillets in the marinade, ensuring they are well coated. Cover and let it marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Once the grill is hot, place the marinated catfish fillets on the grill. Cook for about 6-8 minutes on each side or until the fish is cooked through and has nice grill marks.
5. Remove the catfish from the grill and let it rest for a couple of minutes.
6. Garnish with chopped cilantro and green onions before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.15 L

Health Benefits

• Rich in Omega-3 fatty acids, promoting heart health.
• High in protein, aiding muscle repair and growth.

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