Cá Rô Phi Chiên Giòn

Cá Rô Phi Chiên Giòn is a delightful Vietnamese dish featuring crispy fried catfish, perfectly seasoned and served with a zesty dipping sauce. This dish combines the freshness of seafood with the crunchiness of a golden batter, creating a memorable dining experience.

Ingredients

• Catfish fillets - 300 grams
• Rice flour - 100 grams
• Cornstarch - 50 grams
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Turmeric powder - 1 teaspoon
• Baking powder - 1 teaspoon
• Water - 150 milliliters
• Vegetable oil - for frying
• Fresh herbs (cilantro, basil) - for garnish
• Lettuce leaves - for serving

Steps

1. In a mixing bowl, combine rice flour, cornstarch, baking powder, turmeric powder, salt, black pepper, minced garlic, and lemon juice.
2. Gradually add water to the dry ingredients, whisking until a smooth batter forms.
3. Pat the catfish fillets dry with paper towels, then dip each fillet into the batter, ensuring they are well coated.
4. Heat vegetable oil in a deep frying pan over medium-high heat.
5. Once the oil is hot, carefully place the battered catfish fillets into the pan, frying them in batches to avoid overcrowding.
6. Fry each side for about 4-5 minutes until golden brown and crispy.
7. Remove the fried catfish and place them on paper towels to drain excess oil.
8. Serve the crispy catfish on a plate garnished with fresh herbs and lettuce leaves, accompanied by a side of dipping sauce made from fish sauce and lemon juice.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, beneficial for muscle building and repair.
• Contains healthy fats that support heart health.

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