Cá Ngừ Sốt Cà

Cá Ngừ Sốt Cà is a flavorful Vietnamese tuna dish featuring tender fish smothered in a rich tomato sauce. This keto-friendly recipe is both satisfying and low in carbs, making it perfect for a healthy dinner option.

Ingredients

• Canned tuna - 2 cans (300g)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Tomatoes - 400g, diced (fresh or canned)
• Fish sauce - 1 tablespoon
• Keto-friendly sweetener - 1 teaspoon (erythritol or similar)
• Black pepper - 1/2 teaspoon
• Chili powder - 1/2 teaspoon (optional)
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. Heat olive oil in a medium-sized pan over medium heat.
2. Add minced garlic and chopped onion, sauté until the onion is translucent, about 3-4 minutes.
3. Stir in the diced tomatoes and cook for another 5 minutes until they soften.
4. Add the fish sauce, keto-friendly sweetener, black pepper, and chili powder (if using). Mix well.
5. Drain the canned tuna and gently fold it into the sauce, cooking for an additional 5-7 minutes until heated through.
6. Taste and adjust seasoning if necessary.
7. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 780 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, promoting heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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