Cá Ngừ Nướng

Cá Ngừ Nướng is a flavorful Vietnamese grilled tuna dish that showcases the rich umami of fresh fish marinated in traditional spices. This high-protein meal is perfect for seafood lovers looking for a healthy yet delicious option.

Ingredients

• Tuna steak - 300 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Shallots - 1 small, finely chopped
• Chili flakes - 1 teaspoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Cilantro - for garnish

Steps

1. In a bowl, combine lime juice, fish sauce, minced garlic, chopped shallots, chili flakes, olive oil, and black pepper to create the marinade.
2. Place the tuna steak in a shallow dish and pour the marinade over it, ensuring the fish is well coated. Marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat and lightly oil the grill grates.
4. Remove the tuna from the marinade and place it on the grill. Grill for about 3-4 minutes on each side for medium-rare, or longer if you prefer it more cooked.
5. Once grilled, remove the tuna from the grill and let it rest for a few minutes.
6. Slice the tuna and serve garnished with fresh cilantro.

Nutrition

• Calories: 280
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.15 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health.

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