Cá Ngừ Kho Tộ

Cá Ngừ Kho Tộ is a flavorful Vietnamese braised tuna dish, rich in savory caramelized sauce and infused with aromatic herbs. This dish offers a delightful balance of sweet, salty, and umami flavors, making it a perfect high-protein dinner option.

Ingredients

• Canned tuna (in water) - 300 grams
• Shallots - 2 medium, finely chopped
• Garlic - 3 cloves, minced
• Fish sauce - 3 tablespoons
• Soy sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Water - 150 milliliters
• Green onions - 2 stalks, chopped for garnish
• Red chili - 1, sliced (optional)

Steps

1. In a medium-sized pot, heat the vegetable oil over medium heat.
2. Add the chopped shallots and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
3. Stir in the brown sugar and allow it to caramelize slightly, about 1 minute.
4. Add the canned tuna (drained) to the pot, breaking it into large chunks gently with a spoon.
5. Pour in the fish sauce, soy sauce, black pepper, and water, stirring to combine all the ingredients.
6. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for about 15-20 minutes, allowing the flavors to meld.
7. Taste and adjust seasoning if necessary, then remove from heat.
8. Serve hot, garnished with chopped green onions and sliced red chili, if desired.

Nutrition

• Calories: 360
• Protein: 36 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains omega-3 fatty acids, beneficial for heart health.

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