Cá Nướng Tương

Cá Nướng Tương is a delightful Vietnamese BBQ dish featuring marinated fish grilled to perfection, infused with aromatic herbs and spices. This high-protein meal is perfect for a healthy lunch or dinner, offering a unique taste of Vietnamese cuisine.

Ingredients

• Whole fish (such as tilapia or mackerel) - 400 grams
• Soy sauce - 3 tablespoons
• Fish sauce - 2 tablespoons
• Brown sugar - 1 tablespoon
• Garlic, minced - 3 cloves
• Shallots, minced - 2 tablespoons
• Lemongrass, finely chopped - 1 stalk
• Black pepper - 1 teaspoon
• Chili flakes - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Fresh cilantro, chopped - 2 tablespoons
• Lime wedges - for serving

Steps

1. Clean and prepare the fish by removing scales and gutting it, then rinse under cold water and pat dry.
2. In a bowl, mix together soy sauce, fish sauce, brown sugar, minced garlic, minced shallots, lemongrass, black pepper, chili flakes, and vegetable oil to create a marinade.
3. Place the fish in a shallow dish and pour the marinade over it, ensuring the fish is well-coated. Cover and refrigerate for at least 20 minutes.
4. Preheat your grill or barbecue to medium-high heat.
5. Remove the fish from the marinade and place it on the grill. Cook for about 6-8 minutes per side, or until the fish is cooked through and has nice grill marks.
6. Once cooked, remove the fish from the grill and let it rest for a few minutes.
7. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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