Cá Nướng Ngũ Vị

Cá Nướng Ngũ Vị is a flavorful Vietnamese grilled fish dish infused with five-spice seasoning, offering a delicious and aromatic experience. This keto-friendly recipe perfectly combines fresh fish with herbs and spices, making it a healthy dinner option.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Garlic (minced) - 2 cloves
• Shallots (minced) - 2 tablespoons
• Fish sauce - 2 tablespoons
• Soy sauce (or coconut aminos for keto) - 1 tablespoon
• Five-spice powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Fresh cilantro (chopped) - 2 tablespoons
• Lime (juiced) - 1
• Red chili (sliced, optional) - 1

Steps

1. In a bowl, mix minced garlic, shallots, fish sauce, soy sauce, five-spice powder, black pepper, and olive oil to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill or oven to 200°C (400°F).
4. Remove the fish from the marinade and place it on a grilling rack or a baking tray lined with parchment paper.
5. Grill the fish for about 10-12 minutes, flipping halfway through, until cooked through and flaky.
6. Once cooked, remove from the grill and garnish with chopped cilantro, lime juice, and sliced chili if desired. Serve immediately.

Nutrition

• Calories: 295
• Protein: 38 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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