Cá Nướng Mắm Tỏi

Cá Nướng Mắm Tỏi is a flavorful Vietnamese grilled fish dish, marinated in a savory garlic and fish sauce blend. It's a low-carb delight that brings a taste of the sea and the essence of Vietnamese cuisine to your table.

Ingredients

• White fish fillets (e.g., tilapia or snapper) - 300 grams
• Garlic - 4 cloves, minced
• Fish sauce - 3 tablespoons
• Lime juice - 2 tablespoons
• Black pepper - 1 teaspoon
• Chili flakes - 1 teaspoon (optional)
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Lettuce leaves - for serving

Steps

1. In a bowl, combine minced garlic, fish sauce, lime juice, black pepper, and chili flakes to create the marinade.
2. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for 15 minutes.
3. Preheat the grill or oven to medium-high heat.
4. Remove the fish from the marinade and brush lightly with olive oil.
5. Grill the fish for about 4-5 minutes on each side, or until cooked through and flaky.
6. Once cooked, remove the fish from the grill and let it rest for a couple of minutes.
7. Serve the Cá Nướng Mắm Tỏi on a bed of lettuce leaves, garnished with chopped cilantro.

Nutrition

• Calories: 210
• Protein: 35 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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