Cá Nướng Mắm Nêm

Cá Nướng Mắm Nêm is a flavorful Vietnamese grilled fish dish marinated in a savory fermented fish sauce, creating a unique umami experience. This Paleo-friendly recipe highlights fresh herbs and vegetables, making it a healthy and delicious dinner option.

Ingredients

• White fish fillets (e.g., tilapia or snapper) - 300 grams
• Fish sauce (mắm nêm) - 3 tablespoons
• Garlic, minced - 2 cloves
• Lime juice - 1 tablespoon
• Chili flakes - 1 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Green onions, chopped - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lettuce leaves - for serving
• Cucumber, sliced - 1 small
• Carrot, julienned - 1 small

Steps

1. In a bowl, combine fish sauce, minced garlic, lime juice, chili flakes, olive oil, salt, and black pepper to create the marinade.
2. Add the fish fillets to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill or a grill pan over medium-high heat.
4. Remove the fish from the marinade and place it on the grill. Cook for 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. While the fish is grilling, prepare a fresh salad with lettuce leaves, sliced cucumber, and julienned carrots. Toss with a sprinkle of salt and fresh cilantro.
6. Once the fish is cooked, remove it from the grill and let it rest for a minute.
7. Serve the grilled fish on a plate, garnished with chopped green onions and alongside the fresh salad.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle health and repair.
• Rich in omega-3 fatty acids beneficial for heart health.

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