Cá Nướng Lá Nghệ

Cá Nướng Lá Nghệ is a flavorful Vietnamese dish featuring marinated fish wrapped in aromatic turmeric leaves and grilled to perfection. This healthy BBQ option combines fresh ingredients and vibrant flavors, making it a delightful meal for any occasion.

Ingredients

• White fish fillets (tilapia or catfish) - 300 grams
• Fresh turmeric root - 20 grams (or 1 tsp turmeric powder)
• Garlic - 2 cloves
• Shallots - 2 medium
• Fish sauce - 2 tbsp
• Lime juice - 1 tbsp
• Sugar - 1 tsp
• Black pepper - 1/2 tsp
• Fresh turmeric leaves (or banana leaves) - 4 large leaves
• Vegetable oil - 1 tbsp

Steps

1. Rinse the fish fillets under cold water and pat them dry with a paper towel.
2. In a blender, combine fresh turmeric root, garlic, shallots, fish sauce, lime juice, sugar, and black pepper. Blend until smooth.
3. Marinate the fish fillets in the turmeric mixture for at least 15 minutes, allowing the flavors to penetrate.
4. While the fish is marinating, preheat your grill or grill pan over medium heat.
5. Take the turmeric leaves and gently wipe them with a damp cloth to clean. If using banana leaves, cut them into large squares.
6. Place a marinated fillet in the center of each leaf and fold the leaves around the fish, securing them with toothpicks or kitchen twine.
7. Brush the outside of the wrapped fish with vegetable oil to prevent sticking.
8. Grill the wrapped fish for about 10-12 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
9. Remove the fish from the grill and let it rest for a couple of minutes before unwrapping.
10. Serve hot with rice and fresh herbs for garnish.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Packed with antioxidants from turmeric, known for its anti-inflammatory properties.

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