Cá Nướng Lá Chuối

Cá Nướng Lá Chuối is a traditional Vietnamese dish featuring marinated fish wrapped in banana leaves and grilled to perfection, infusing it with a smoky aroma and vibrant flavors. This Paleo-friendly BBQ dish is not only delicious but also highlights the essence of Vietnamese cuisine.

Ingredients

• White fish fillets (like tilapia or snapper) - 300 grams
• Banana leaves - 2 large pieces
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Lemongrass - 1 stalk, finely chopped
• Fish sauce - 2 tablespoons
• Coconut sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Turmeric powder - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon

Steps

1. In a mixing bowl, combine minced garlic, chopped shallots, chopped lemongrass, fish sauce, coconut sugar, black pepper, turmeric powder, lime juice, and olive oil to create the marinade.
2. Add the white fish fillets to the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 20 minutes.
3. While the fish is marinating, prepare the banana leaves by briefly passing them over an open flame or boiling water to make them pliable.
4. Once marinated, take the fish fillets and place them in the center of each banana leaf piece. Sprinkle chopped cilantro over the fish.
5. Wrap the banana leaves tightly around the fish, securing them with kitchen twine or toothpicks if necessary.
6. Preheat your grill to medium-high heat. Place the wrapped fish parcels on the grill and cook for about 15-20 minutes, turning occasionally until the fish is cooked through and the leaves are charred.
7. Remove from the grill, unwrap carefully, and serve immediately with additional lime wedges and fresh herbs.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Contains anti-inflammatory properties from turmeric and garlic.

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