Cá Nướng Chay

Cá Nướng Chay is a delightful vegan twist on traditional Vietnamese grilled fish, featuring marinated eggplant that mimics the texture and flavor of seafood. This dish is served with a zesty dipping sauce and fresh herbs, making it a vibrant and satisfying meal.

Ingredients

• Eggplant - 300 grams
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Brown sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Lettuce leaves - 4 large
• Rice noodles - 100 grams (cooked according to package instructions)
• Chili pepper - 1, sliced (optional)
• Peanuts - 2 tablespoons, crushed (for garnish)

Steps

1. Preheat the grill or a grill pan over medium heat.
2. Slice the eggplant into thick fillets, about 1 inch in thickness.
3. In a bowl, mix soy sauce, lime juice, sesame oil, minced garlic, grated ginger, brown sugar, and black pepper to create a marinade.
4. Place the eggplant slices in the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
5. Grill the marinated eggplant for about 6-8 minutes on each side, or until they are tender and have grill marks.
6. While the eggplant is grilling, prepare the dipping sauce by mixing lime juice, a pinch of salt, and a drizzle of soy sauce in a small bowl.
7. Once the eggplant is done, remove it from the grill and let it rest for a couple of minutes.
8. To serve, place the grilled eggplant on a bed of lettuce leaves, add cooked rice noodles, and top with fresh cilantro, mint, sliced chili pepper, and crushed peanuts.
9. Serve with the dipping sauce on the side.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from eggplant and herbs, promoting overall health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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