Cá Nục Nướng

Cá Nục Nướng is a flavorful Vietnamese grilled mackerel dish, seasoned with a fragrant blend of herbs and spices that elevate its natural taste. This low-carb dish is perfect for a light yet satisfying meal, showcasing the essence of Vietnamese cuisine.

Ingredients

• Mackerel - 400 grams (2 whole fish)
• Lemongrass - 1 stalk, finely chopped
• Garlic - 3 cloves, minced
• Shallots - 2, minced
• Fresh chili - 1, finely chopped (adjust to taste)
• Fish sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. Preheat the grill to medium-high heat.
2. Clean and gut the mackerel, then pat dry with paper towels.
3. In a bowl, mix the lemongrass, garlic, shallots, chili, fish sauce, olive oil, black pepper, and salt to create a marinade.
4. Rub the marinade all over the mackerel, ensuring it's well-coated inside and out. Let it marinate for at least 15 minutes.
5. Place the mackerel on the grill, cooking for 5-7 minutes on each side, or until the fish is cooked through and has nice grill marks.
6. Remove from the grill and let rest for a couple of minutes.
7. Serve garnished with fresh cilantro and lime wedges.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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