Cá Nục Kho Tiêu

Cá Nục Kho Tiêu is a flavorful Vietnamese dish featuring mackerel simmered in a rich sauce of black pepper and caramelized shallots. This low-carb meal is perfect for those seeking a savory seafood experience with a hint of spice.

Ingredients

• Mackerel fillets - 300 grams
• Shallots - 3 medium, sliced
• Garlic - 2 cloves, minced
• Black pepper - 1 teaspoon, coarsely ground
• Fish sauce - 2 tablespoons
• Coconut aminos - 1 tablespoon
• Brown erythritol sweetener - 1 tablespoon
• Water - 150 ml
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a medium-sized pot over medium heat. Add sliced shallots and sauté until translucent, about 3-4 minutes.
2. Add minced garlic and ground black pepper to the pot, stirring for another 1-2 minutes until fragrant.
3. Stir in fish sauce, coconut aminos, and brown erythritol sweetener. Mix well to combine.
4. Add the mackerel fillets to the pot, gently turning them to coat in the sauce.
5. Pour in the water, bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes until the fish is cooked through.
6. Taste the sauce and adjust seasoning if necessary, then remove from heat.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 21 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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