Cá Nục Kho Nghệ

Cá Nục Kho Nghệ is a traditional Vietnamese dish featuring mackerel simmered in a fragrant turmeric sauce, offering a delightful balance of flavors. This healthy seafood dish is both comforting and packed with nutrients, perfect for a wholesome meal.

Ingredients

• Mackerel fillets - 300 grams
• Turmeric powder - 2 teaspoons
• Fish sauce - 2 tablespoons
• Sugar - 1 tablespoon
• Garlic - 3 cloves, minced
• Shallots - 2, sliced
• Coconut water - 200 ml
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. In a bowl, marinate the mackerel fillets with turmeric powder, fish sauce, sugar, garlic, and black pepper. Let it sit for 15 minutes.
2. Heat the vegetable oil in a pan over medium heat and sauté the sliced shallots until they are golden brown.
3. Add the marinated mackerel fillets to the pan and cook for about 2-3 minutes on each side until lightly browned.
4. Pour in the coconut water, bring to a simmer, and cover the pan. Let it cook for 15-20 minutes until the fish is cooked through and the sauce thickens.
5. Garnish with fresh cilantro before serving. Enjoy your Cá Nục Kho Nghệ with steamed rice.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• Turmeric contains curcumin, known for its anti-inflammatory properties.

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