Cá Nục Kho Dưa

Cá Nục Kho Dưa is a traditional Vietnamese dish featuring mackerel stewed with pickled mustard greens, creating a delightful balance of flavors. This healthy seafood dish is rich in omega-3 fatty acids and pairs beautifully with steamed rice.

Ingredients

• Mackerel - 300 grams, cleaned and cut into chunks
• Pickled mustard greens - 150 grams, rinsed and chopped
• Fresh ginger - 1 tablespoon, sliced
• Garlic - 2 cloves, minced
• Shallots - 2, thinly sliced
• Fish sauce - 2 tablespoons
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Water - 200 milliliters

Steps

1. Heat vegetable oil in a pan over medium heat, then sauté ginger, garlic, and shallots until fragrant.
2. Add the mackerel chunks to the pan and sear them for about 3-4 minutes on each side until lightly browned.
3. Stir in the pickled mustard greens, fish sauce, sugar, and black pepper, mixing well.
4. Pour in the water, bringing the mixture to a gentle simmer.
5. Cover the pan and let it cook for about 15-20 minutes, stirring occasionally, until the mackerel is cooked through and flavors meld.
6. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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