Cá Nục Hấp

Cá Nục Hấp is a traditional Vietnamese steamed mackerel dish that is both healthy and flavorful, infused with aromatic herbs and spices. This dish highlights the freshness of the fish while delivering a delightful blend of savory and herbal notes.

Ingredients

• Mackerel fish - 400 grams
• Fresh ginger - 20 grams, sliced
• Garlic - 4 cloves, minced
• Fresh coriander - 20 grams, chopped
• Spring onions - 2 stalks, chopped
• Lime - 1, juice and zest
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Chili peppers - 1, sliced (optional)
• Water - 200 milliliters

Steps

1. Clean the mackerel thoroughly and make 2-3 diagonal slits on each side to help it cook evenly.
2. In a bowl, mix the lime juice, fish sauce, soy sauce, minced garlic, black pepper, and sliced chili peppers.
3. Rub the mixture all over the mackerel, including inside the slits, and let it marinate for 15 minutes.
4. Prepare a steaming setup by bringing 200 ml of water to a boil in a pot.
5. Place the sliced ginger and half of the chopped coriander at the bottom of a heatproof plate.
6. Lay the marinated mackerel on top of the ginger and sprinkle with spring onions.
7. Cover the plate with aluminum foil and place it in the steamer basket above the boiling water.
8. Steam the mackerel for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
9. Once done, carefully remove the plate from the steamer, garnish with the remaining coriander, and serve hot with lime wedges.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, promoting muscle growth and repair.

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