Cơm Xào Hải Sản

Cơm Xào Hải Sản is a flavorful Vietnamese stir-fried rice dish featuring a medley of fresh seafood and vibrant vegetables, all tossed together with aromatic seasonings. This delightful dish is not only satisfying but also offers a delicious glimpse into Vietnamese cuisine while adhering to Kosher dietary laws.

Ingredients

• Jasmine rice - 150 grams
• Mixed seafood (shrimp, squid, fish) - 200 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, diced
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce (Kosher) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - a handful, chopped (for garnish)

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it for 20 minutes.
2. In a pot, bring 300 ml of water to a boil, add the soaked rice, and cook on low heat for about 15-20 minutes until the water is absorbed and the rice is tender. Let it cool.
3. Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
4. Add the mixed seafood to the pan and cook for about 3-4 minutes until they are opaque and cooked through.
5. Stir in the julienned carrot and diced bell pepper, cooking for another 2-3 minutes until the vegetables are slightly tender.
6. Add the cooled rice to the pan, breaking up any clumps. Stir well to combine with the seafood and vegetables.
7. Pour the soy sauce and sesame oil over the rice, mixing thoroughly to coat all the ingredients evenly.
8. Season with salt and black pepper, adjusting to taste. Cook for another 3-4 minutes, stirring continuously.
9. Remove from heat, add chopped green onions and cilantro, and mix well before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 62 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein from seafood, which is essential for muscle repair and growth.
• Contains a variety of vegetables providing vitamins, minerals, and antioxidants for overall health.

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