Cơm Tấm Keto

Cơm Tấm Keto is a delicious low-carb twist on the traditional Vietnamese broken rice dish, featuring cauliflower rice topped with savory grilled pork and a fresh herb salad. This healthy breakfast is both satisfying and flavorful, perfect for starting your day right.

Ingredients

• Cauliflower - 400 grams, riced
• Pork shoulder - 250 grams, thinly sliced
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Stevia or erythritol - 1 teaspoon
• Garlic - 2 cloves, minced
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Egg - 2, fried
• Cucumber - 100 grams, sliced
• Fresh cilantro - 20 grams, chopped
• Lime - 1, juiced

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. In a bowl, combine the pork slices with soy sauce, fish sauce, stevia, minced garlic, and black pepper. Marinate for at least 10 minutes.
3. In a large skillet, heat olive oil over medium heat and add the riced cauliflower. Sauté for about 5-7 minutes until tender. Season with salt and pepper to taste.
4. Grill the marinated pork slices for about 4-5 minutes on each side, or until cooked through and slightly charred.
5. In another skillet, fry the eggs sunny-side up or to your preference.
6. To assemble, place a generous portion of cauliflower rice on each plate, top with grilled pork, a fried egg, cucumber slices, and chopped cilantro. Drizzle with lime juice before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 210 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low-carb alternative suitable for ketogenic diets.
• High in protein, which aids in muscle repair and growth.

Tags