Cơm Tấm Chay

Cơm Tấm Chay is a delightful vegan interpretation of the traditional Vietnamese broken rice dish, showcasing fragrant rice topped with savory grilled tofu and a medley of pickled vegetables. This dish is not only satisfying but also packed with nutrients, making it a wholesome breakfast option.

Ingredients

• Broken rice - 150 grams
• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Garlic (minced) - 2 cloves
• Vegetable oil - 2 tablespoons
• Cucumber (sliced) - 100 grams
• Carrot (julienned) - 100 grams
• Daikon radish (julienned) - 100 grams
• Rice vinegar - 3 tablespoons
• Sugar - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chopped green onions - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Rinse the broken rice under cold water until the water runs clear, then soak for 30 minutes.
2. In a pot, combine the soaked rice with 300 ml of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and cook for 15-20 minutes until the rice is tender and water is absorbed. Fluff with a fork.
3. While the rice cooks, prepare the pickled vegetables by combining sliced cucumber, julienned carrot, julienned daikon, rice vinegar, sugar, and salt in a bowl. Mix well and let sit for at least 15 minutes.
4. Cut the firm tofu into thick slices and marinate in soy sauce, minced garlic, black pepper, and a tablespoon of vegetable oil for 10 minutes.
5. Heat a non-stick skillet over medium heat and add the remaining vegetable oil. Cook the marinated tofu slices for about 3-4 minutes on each side until golden brown and crispy.
6. To serve, place a generous portion of broken rice on each plate, top with grilled tofu, and arrange the pickled vegetables on the side. Garnish with chopped green onions and sesame seeds.

Nutrition

• Calories: 520
• Protein: 20 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from tofu, contributing to muscle maintenance and repair.
• Rich in vitamins and minerals from the fresh vegetables, promoting overall health and digestion.

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