Cá Mú Nướng Muối

Cá Mú Nướng Muối is a delicious Vietnamese grilled grouper dish seasoned with a blend of aromatic herbs and spices, perfectly balanced with a hint of saltiness. This Paleo-friendly recipe highlights the freshness of the fish while delivering a delightful taste experience.

Ingredients

• Grouper fillets - 300 grams
• Sea salt - 2 teaspoons
• Fresh lemongrass - 1 stalk, finely chopped
• Garlic - 4 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Black pepper - 1 teaspoon
• Coconut aminos - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, combine sea salt, chopped lemongrass, minced garlic, grated ginger, black pepper, coconut aminos, and olive oil to create a marinade.
3. Place the grouper fillets in the marinade and ensure they are well coated. Let them marinate for 10-15 minutes.
4. Once marinated, place the grouper fillets on the grill skin-side down.
5. Grill the fish for about 5-7 minutes on each side, or until the fish flakes easily with a fork.
6. Remove the fish from the grill and garnish with chopped cilantro.
7. Serve the grilled grouper with lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 730 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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